Course curriculum

  • 1

    Strategy, Skills Training & Implementation Sessions w/ Darla

    • Module 1: From Survive to Thrive

    • Module 2: Awareness, Attention & Intention

    • Module 3: Mindset Makeover: Adopting A Resilience Attitude

    • Module 4: Cultivating Connections

    • Module 5: Emotional Regulation & Executive Function

    • Module 6: Physical Fortitude - Lifestyle Change To Enhance Mental & Emotional Wellbeing

    • Mindfulness And Yoga Nidra Meditation For Restoring Our Health & Vitality
  • 2

    Mindset + Q & A Sessions w/ Darla

    • Module 1: From Survive To Thrive Mindset Coaching + Q & A Session

    • Module 2: Awareness, Attention & Intention - Transcending Self Imposed Limitations

    • Module 3: Promoting A Resilience Attitude

    • Module 4: Vulnerability As Our Super Power In Cultivating Connection

    • Module 5: Handling Roadblocks, Obstacles & Setbacks using Brene Brown's 10 Guideposts for Whole Hearted Living

    • Module 6: Self Assessment, Minding The Gap & The Gain & Humility in Supporting Personal Growth & Momentum
  • 3

    InBody Wise Yoga, Breath, Sound & Movement w/ Rachel

    • Being At Ease With What Is

    • Softening, Slowing, Allowing With Breath, Movement & Sound

    • Embodying Saying Yes To Joy & Pleasure

    • Inhabiting Your Own Space

    • Shake It Out - Rewiring Associations

    • Embodying Compassion & Exploring The Savior, Victim and Bully Triad